Cameron Diaz “GMA” Video: Watch “Good Morning America” Interview On Aging
Cameron Diaz appeared on “Good Morning America” on Tuesday to discuss a topic most actresses shy away from: Aging. Check out the video below.
Diaz sat down with Lara Spencer and Amy Robach to promote her second book, The Longevity Book, which takes a look at how women age. The actress revealed she was moved to write about the subject after she was repeatedly asked if she was “scared” to turn 40. “Why should I be afraid?” she wondered. “There’s only one thing happening if you’re not aging, and it ain’t so fun.”
Diaz argued, “There’s no secret to aging well… It’s how well you live, how well you take care of yourself. There’s five pillars to well-being: It’s good nutrition, good movement of the body, good night’s sleep, stress-release, and meaningful, connected relationships.”
The movie star went on to take questions from the all-female audience. Diaz posted on Instagram before the live segment, “So excited to get this conversation started on @goodmorningamerica!!” The book’s cover is actually a makeup-free photo of herself, and she shared another on Instagram just last week.
“I’m so excited to continue the conversation because learning that you can age well, will actually help you age better,” Diaz wrote in the caption. “If you understand how your body works then you can take action to help keep it in the best possible condition so it can carry you through a long and beautiful life.” Watch the full “GMA” interview below.