Amanda Seyfried Talks About How Self-Defense Method ‘Changed My Life’ (VIDEO)

Truth rating: 10

By Daniel Gates



Amanda Seyfried talks about the Soteria Method of self-defense in a new video.

The actress says the experience of training in the techniques, created specifically for the female defender, has “changed my life.”

“You just need to outsmart the attacker,” explains Seyfried, who’s seen practicing with the method’s founder Avital Zeisler and a male “attacker.”

Enter your email address here to receive daily news updates from us.


  1. Gossip Cop
  2. Mediaite
  3. RunwayRiot
  4. The Mary Sue