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Amanda Seyfried Talks About How Self-Defense Method ‘Changed My Life’ (VIDEO)

Truth rating: 10

VIDEO

(YouTube)

Amanda Seyfried talks about the Soteria Method of self-defense in a new video.

The actress says the experience of training in the techniques, created specifically for the female defender, has “changed my life.”

“You just need to outsmart the attacker,” explains Seyfried, who’s seen practicing with the method’s founder Avital Zeisler and a male “attacker.”

Check out the video below, and tell us what you think.

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